InTheMoment.app Discover AI meditation
We'll teach you how to use meditation and hypnosis to improve your mental fitness with personalised,
free daily sessions
BUILD FOCUS IN A DISTRACTED WORLD
InTheMoment helps you recover from digital overwhelm and rebuild your attention span. We combine expert-written meditation and hypnosis content with AI personalisation that adapts to your specific needs, preferences, and progress.
WHAT MAKES US DIFFERENT
Expert + AI Personalisation
Human-crafted content tailored to your unique needs
Meditation + Hypnosis
Immediate relief and lasting change in one platform
Digital Wellness Focus
Specialized techniques for recovering from digital overwhelm
2 Free Sessions Daily
Consistent practice without subscription barriers
HOW IT WORKS
- Quick Check-in
Chat with Aria about your current state and goals
- Personalised Session
AI adapts expert content to your specific needs
- Feedback & Growth
Your ratings help recommendations improve over time
YOUR FREE ACCOUNT INCLUDES
WHY PEOPLE TRUST US
Used by Athletes
For improved focus and performance in high-pressure situations
Science-Backed
Built on established mindfulness and cognitive behavioral techniques
Privacy First
Your data is securely encrypted and never shared with third parties