Develop Your Mind With AI Hypnosis
Free AI hypnosis sessions, personalised to your goals and grounded in expert techniques. Build the mindset you need.
Have a Listen
Deep Relaxation
Release tension and find inner peace
Your Personal Hypnosis Coach
Our AI writes hypnosis sessions grounded in evidence-based techniques and personalised to your specific goals. Start with a quick conversation about what you're working on, and the AI creates a session designed just for you. Each session builds on what you've practiced before, adapting to your progress and current focus — like having a personal hypnotherapist who knows exactly where you are on your journey.
Deep Relaxation
Release tension and find inner peace
How It Works
We've made it easy to get started
Quick Chat
Share what you're working through in a brief conversation—or skip ahead and request a session on any topic
Generate your session
The AI writes a hypnosis session tailored to your goals, grounded in evidence-based techniques.
Practice & Evolve
Build on previous sessions or start fresh each time. Your practice adapts as you grow.
What is Personalised Hypnosis?
Practice Before You Perform
Rehearse difficult conversations, presentations, or challenges in a relaxed state. Your mind treats vivid mental rehearsal like real experience, building confidence and new neural pathways.
Rewire Your Response
Through guided visualisation and suggestion, hypnosis helps you strengthen helpful thought patterns and weaken unhelpful ones — like exercise for your mind.
Train Your Mind Like a Muscle
Build mental strength and resilience through consistent practice. Each session reinforces positive patterns and develops greater emotional control.
Face Fears Safely
Confront anxieties and challenges in a controlled environment. Build courage by rehearsing difficult situations before they happen in real life.
Build Unshakeable Confidence
Develop deep self-assurance through repeated positive experiences and mental rehearsal. Transform self-doubt into lasting confidence.
Why Choose Personalised Hypnosis?
Experience meaningful change through expert-written sessions personalised by AI
Master Sleep
Train your mind to transition effortlessly into restful sleep. Build mental pathways that guide you naturally into deep rest. Wake feeling refreshed and energized.
Strengthen Confidence
Build unshakeable self-belief from the inside out. Rehearse success and practice being your best self. Step into challenges with calm assurance.
Create Better Habits
Establish powerful new patterns that support your goals. Replace unhelpful behaviors with positive ones. Make lasting change feel natural and effortless.
Science-Backed Hypnosis
Grounded in psychology and neuroscience
Build New Mental Patterns
Harness the power of visualisation to strengthen positive responses and behaviours.
Expert Techniques
Based on proven methods used by athletes and performers to achieve peak mental focus.
Deep Relaxation
Enter a relaxed state that enhances learning and positive habit formation.
Best Practices
Get the most out of your session
- Choose a quiet, comfortable spot and use headphones.
- Lie down and close your eyes for deeper immersion.
- Set clear, specific goals before each session.
- Practice consistently—short daily sessions build lasting change.
- Provide feedback to let the system refine future sessions.
Common Questions
Is AI hypnosis safe?
Yes, AI hypnosis is completely safe. It's a natural state that we all experience daily when deeply absorbed in a task or daydreaming. You remain aware and in control throughout the entire session.
Will I remember what happens during AI hypnosis?
Absolutely. AI hypnosis is not sleep - you'll be aware of everything that happens and will remember your experience afterward. You're simply in a state of heightened focus and receptivity.
What conditions can AI hypnosis help with?
AI hypnosis can support a wide range of goals including reducing anxiety and stress, improving sleep quality, building confidence, breaking unwanted habits, managing pain, enhancing focus and performance, overcoming fears and phobias, and developing healthier thought patterns. Our AI hypnosis system tailors each session to your specific needs.
How does AI personalise my hypnosis sessions?
Our AI hypnosis system analyses your goals, preferences, and feedback to create custom hypnosis scripts grounded in evidence-based techniques. Each AI hypnosis session is written specifically for you, adapting over time as you progress. This goes far beyond generic recordings by addressing your unique situation and evolving needs.
Can I use AI hypnosis for sleep problems?
Yes! Many users find AI hypnosis highly effective for improving sleep quality. Our AI hypnosis can create sessions specifically designed to help you fall asleep faster, sleep more deeply, and establish healthier sleep patterns. Sessions can target the underlying causes of your sleep difficulties.
Does AI hypnosis work for anxiety and stress?
AI hypnosis is widely recognised as an effective tool for managing anxiety and stress. Research shows it can help reduce cortisol levels, calm the nervous system, and develop healthier coping mechanisms. Our AI hypnosis approach ensures sessions address your specific anxiety triggers and stressors.
How is AI hypnosis different from traditional hypnotherapy?
AI hypnosis personalises expert-written sessions based on your specific needs and goals, continuously adapting based on your feedback. Traditional hypnotherapy recordings are generic and cannot match the level of personalisation that AI hypnosis provides. You also have unlimited access at a fraction of the cost of in-person hypnotherapy.
How many AI hypnosis sessions will I need?
Results vary by individual and goal. Many users report benefits after their first AI hypnosis session, while deeper changes typically require regular practice over several weeks. Our AI hypnosis system adapts to your progress to ensure each session builds upon the last.
Can anyone be hypnotised with AI?
Most people can experience AI hypnosis to some degree. Your ability to enter a hypnotic state depends partly on your willingness to engage with the process. InTheMoment creates AI hypnosis sessions that work with your unique susceptibility level.
What if I reach my daily AI hypnosis limit?
Free users can create 2 new AI hypnosis sessions per day with unlimited replays of existing sessions. Upgrade to Pro for unlimited new sessions, priority voice access, and additional premium features.
Is my AI hypnosis data private?
All your prompts and AI hypnosis session data are encrypted and never shared. Your privacy is a priority.
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Pro
All Pro subscriptions are non-refundable once the billing period starts. See our Terms of Service for details.