AI Hypnosis For Anything
Describe what you'd like to work on and we'll generate a personalised hypnosis session just for you.
- Expert-written scripts adapted to your needs
- 4.4★ average rating across 1,000+ sessions
- 2 free generations a day
An Introduction to AI Hypnosis
Unlike static recordings that offer a general solution, InTheMoment generates hypnosis sessions specifically for you. Before each session, a quick check-in captures your goals and environment, allowing a practice to be generated that's uniquely yours. Each session naturally builds on the last, and is customisable in topic, length, and techniques.
Introduction to AI Hypnosis
Experience deep relaxation and learn the power of mental rehearsal
Have a Listen
Introduction to Hypnosis
Experience deep relaxation and learn the power of mental rehearsal
Generous Free AI Hypnosis
Join thousands of other free tier users generating personalised AI hypnosis sessions every day.
2 Sessions Per Day
Generate two fully personalised AI hypnosis sessions every single day, up to 20 minutes in length each.
Any Topic You Want
Anxiety, confidence, sleep, habits, motivation. Prompt for anything, or follow one of our expert-designed courses.
Structured Courses
Start any of our 8 expert-designed hypnosis playlists. The first lessons are completely free.
Memory & Continuity
Each session builds on the last, taking into account any feedback you provide.
Choose Your Voice
Pick from multiple AI voices to find the one that resonates with you.
Listen Natively
Listen on the web, or download our free Android and iOS apps for background listening.
Our free tier is the most generous of any hypnosis app, allowing you to generate up to 280 minutes a week.
What is Personalised Hypnosis?
Practice Before You Perform
Rehearse difficult conversations, presentations, or challenges in a relaxed state. Your mind treats vivid mental rehearsal like real experience, building confidence and new neural pathways.
Rewire Your Response
Through guided visualisation and suggestion, hypnosis helps you strengthen helpful thought patterns and weaken unhelpful ones — like exercise for your mind.
Train Your Mind Like a Muscle
Build mental strength and resilience through consistent practice. Each session reinforces positive patterns and develops greater emotional control.
Face Fears Safely
Confront anxieties and challenges in a controlled environment. Build courage by rehearsing difficult situations before they happen in real life.
Build Unshakeable Confidence
Develop deep self-assurance through repeated positive experiences and mental rehearsal. Transform self-doubt into lasting confidence.
How It Works
It's easy to get started
Quick Chat
Share what you're working through in a brief conversation—or skip ahead and write a prompt for any topic
Generate your session
Our AI writes a hypnosis session tailored to your needs, grounded in customisable evidence-based techniques.
Practice & Progress
Build on previous sessions or start fresh each time. Your practice adapts as you grow.
AI Hypnosis Courses For Every Goal
If you're unsure where to start, choose to generate a session from one of our expertly written structured playlists. Each session is still personalised to you, but remains grounded in the playlist's curriculum.
Deep Sleep Mastery
A 7-night course to rewire your relationship with sleep. Each session delivers the same core message: sleep is something you allow, not something you do.
Calm Beyond Anxiety
An 8-session course teaching your nervous system to recognize safety and calm itself on command. Reset an oversensitive alarm system.
Unshakeable Confidence
A 10-session course that peels away layers of self-doubt and fear of judgment until your naturally confident self can emerge.
Smoke Free
A 10-session course to break free from cigarettes. You're not giving up smoking—you're freeing yourself from something that was never truly yours.
Unplug from Screens
An 8-session course to reclaim your attention from screens. Rewire automatic reaching and reconnect with the richness of offline life.
Stress Less
An 8-session course to transform stress from enemy to signal. Change your default response from panic to calm clarity.
Natural Weight
A 10-session course to transform your relationship with food. Change the thoughts and emotional patterns that drive overeating.
Wealth Mindset
An 8-session course to transform your relationship with money and success. Remove blocks like fear of success and scarcity thinking.
Or prompt for custom sessions on any topic — anxiety, phobias, motivation, focus, habits, and more. You name it, we'll generate it.
Customise Your Techniques
Control exactly which techniques your sessions use. Select from any combination of techniques to create the perfect experience.
Inductions
How your session begins- Eye Fixation
- Progressive Relaxation
- Breath Focus
- Body Scan
Deepening
How your trance deepens- Staircase Visualisation
- Elevator Descent
- Floating Cloud
- Fractionation
- Countdown
Safe Places
Where you go in your mind- Tranquil Beach
- Ancient Forest
- Mountain Peak
- Cosy Room
- Secret Garden
Suggestion
How change happens- Direct Affirmations
- Future Rehearsal
- Anchor Installation
- Symbolic Imagery
- Inner Advisor
Inductions
How your session begins- Eye Fixation
- Progressive Relaxation
- Breath Focus
- Body Scan
Deepening
How your trance deepens- Staircase Visualisation
- Elevator Descent
- Floating Cloud
- Fractionation
- Countdown
Safe Places
Where you go in your mind- Tranquil Beach
- Ancient Forest
- Mountain Peak
- Cosy Room
- Secret Garden
Suggestion
How change happens- Direct Affirmations
- Future Rehearsal
- Anchor Installation
- Symbolic Imagery
- Inner Advisor
Inductions
How your session begins- Eye Fixation
- Progressive Relaxation
- Breath Focus
- Body Scan
Deepening
How your trance deepens- Staircase Visualisation
- Elevator Descent
- Floating Cloud
- Fractionation
- Countdown
Safe Places
Where you go in your mind- Tranquil Beach
- Ancient Forest
- Mountain Peak
- Cosy Room
- Secret Garden
Suggestion
How change happens- Direct Affirmations
- Future Rehearsal
- Anchor Installation
- Symbolic Imagery
- Inner Advisor
Why Choose Personalised Hypnosis?
Experience meaningful change through expert-written sessions personalised by AI
Master Sleep
Train your mind to transition effortlessly into restful sleep. Build mental pathways that guide you naturally into deep rest. Wake feeling refreshed and energized.
Strengthen Confidence
Build unshakeable self-belief from the inside out. Rehearse success and practice being your best self. Step into challenges with calm assurance.
Create Better Habits
Establish powerful new patterns that support your goals. Replace unhelpful behaviors with positive ones. Make lasting change feel natural and effortless.
Structured Learning
Follow expert-designed hypnosis playlists that build skills progressively. Each lesson teaches specific techniques while staying personalised to your situation.
Best Practices
Get the most out of your session
- Choose a quiet, comfortable spot and use headphones.
- Lie down and close your eyes for deeper immersion.
- Set clear, specific goals before each session.
- Practice consistently—short daily sessions build lasting change.
- Try a hypnosis playlist to systematically develop your skills.
- Provide feedback to let the system refine future sessions.
Common Questions
Is AI hypnosis safe?
Yes, AI hypnosis is completely safe. It's a natural state that we all experience daily when deeply absorbed in a task or daydreaming. You remain aware and in control throughout the entire session.
Will I remember what happens during AI hypnosis?
Absolutely. AI hypnosis is not sleep - you'll be aware of everything that happens and will remember your experience afterward. You're simply in a state of heightened focus and receptivity.
What conditions can AI hypnosis help with?
AI hypnosis can support a wide range of goals including reducing anxiety and stress, improving sleep quality, building confidence, breaking unwanted habits, managing pain, enhancing focus and performance, overcoming fears and phobias, and developing healthier thought patterns. Our AI hypnosis system tailors each session to your specific needs.
How does AI personalise my hypnosis sessions?
Our AI hypnosis system analyses your goals, preferences, and feedback to create custom hypnosis scripts grounded in evidence-based techniques. Each AI hypnosis session is written specifically for you, adapting over time as you progress. This goes far beyond generic recordings by addressing your unique situation and evolving needs.
Can I use AI hypnosis for sleep problems?
Yes! Many users find AI hypnosis highly effective for improving sleep quality. Our AI hypnosis can create sessions specifically designed to help you fall asleep faster, sleep more deeply, and establish healthier sleep patterns. Sessions can target the underlying causes of your sleep difficulties.
Does AI hypnosis work for anxiety and stress?
AI hypnosis is widely recognised as an effective tool for managing anxiety and stress. Research shows it can help reduce cortisol levels, calm the nervous system, and develop healthier coping mechanisms. Our AI hypnosis approach ensures sessions address your specific anxiety triggers and stressors.
How is AI hypnosis different from traditional hypnotherapy?
AI hypnosis personalises expert-written sessions based on your specific needs and goals, continuously adapting based on your feedback. Traditional hypnotherapy recordings are generic and cannot match the level of personalisation that AI hypnosis provides. You also have unlimited access at a fraction of the cost of in-person hypnotherapy.
What are hypnosis playlists?
Hypnosis playlists are structured learning paths that teach hypnotic techniques progressively. Each lesson covers specific skills—like deepening relaxation or building visualisation ability—while remaining personalised to your goals. Perfect for those who want guided development rather than standalone sessions.
How many AI hypnosis sessions will I need?
Results vary by individual and goal. Many users report benefits after their first AI hypnosis session, while deeper changes typically require regular practice over several weeks. Our AI hypnosis system adapts to your progress to ensure each session builds upon the last.
Can anyone be hypnotised with AI?
Most people can experience AI hypnosis to some degree. Your ability to enter a hypnotic state depends partly on your willingness to engage with the process. InTheMoment creates AI hypnosis sessions that work with your unique susceptibility level.
What if I reach my daily AI hypnosis limit?
Free users can create 2 new AI hypnosis sessions per day with unlimited replays of existing sessions. Upgrade to Pro for 5 daily generations with permanent storage and priority generation.
Is my AI hypnosis data private?
All your prompts and AI hypnosis session data are encrypted and never shared. Your privacy is a priority.
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All Pro subscriptions are non-refundable once the billing period starts. See our Terms of Service for details.