AI Hypnosis
For Anything
Describe what you'd like to work on and we'll create a personalised AI hypnosis session just for you
An Introduction to AI Hypnosis
Unlike static recordings that offer a general solution, InTheMoment generates hypnosis sessions specifically for you. Before each session, a quick check-in captures your goals and environment, allowing a practice to be generated that's uniquely yours. Each session naturally builds on the last, and is customisable in topic, length, and techniques.
Introduction to AI Hypnosis
Experience deep relaxation and learn the power of mental rehearsal
Have a Listen
Introduction to Hypnosis
Experience deep relaxation and learn the power of mental rehearsal
Generous Free AI Hypnosis
Join thousands of other free tier users generating personalised AI hypnosis sessions every day.
2 Sessions Per Day
Generate two fully personalised AI hypnosis sessions every single day, up to 20 minutes in length each.
Any Topic You Want
Anxiety, confidence, sleep, habits, motivation. Prompt for anything, or follow one of our expert-designed courses.
Structured Courses
Start any of our 8 expert-designed hypnosis courses. The first lessons are completely free.
Memory & Continuity
Each session builds on the last, taking into account any feedback you provide.
Choose Your Voice
Pick from multiple AI voices to find the one that resonates with you.
Listen Natively
Listen on the web, or download our free Android and iOS apps for background listening.
Our free tier is the most generous of any hypnosis app, allowing you to generate up to 280 minutes a week.
What is Personalised Hypnosis?
Practice Before You Perform
Rehearse difficult conversations, presentations, or challenges in a relaxed state. Your mind treats vivid mental rehearsal like real experience, building confidence and new neural pathways.
Rewire Your Response
Through guided visualisation and suggestion, hypnosis helps you strengthen helpful thought patterns and weaken unhelpful ones — like exercise for your mind.
Train Your Mind Like a Muscle
Build mental strength and resilience through consistent practice. Each session reinforces positive patterns and develops greater emotional control.
Face Fears Safely
Confront anxieties and challenges in a controlled environment. Build courage by rehearsing difficult situations before they happen in real life.
Build Unshakeable Confidence
Develop deep self-assurance through repeated positive experiences and mental rehearsal. Transform self-doubt into lasting confidence.
How It Works
It's easy to get started
Quick Chat
Share what you're working through in a brief conversation—or skip ahead and write a prompt for any topic
Generate your session
Our AI writes a hypnosis session tailored to your needs, grounded in customisable evidence-based techniques.
Practice & Progress
Build on previous sessions or start fresh each time. Your practice adapts as you grow.
AI Hypnosis Courses For Every Goal
If you're unsure where to start, choose to generate a session from one of our expertly written structured courses. Each session is still personalised to you, but remains grounded in the course's curriculum.
Deep Sleep Mastery
A 7-night course to rewire your relationship with sleep. Each session delivers the same core message: sleep is something you allow, not something you do.
Calm Beyond Anxiety
An 8-session course teaching your nervous system to recognize safety and calm itself on command. Reset an oversensitive alarm system.
Unshakeable Confidence
A 10-session course that peels away layers of self-doubt and fear of judgment until your naturally confident self can emerge.
Smoke Free
A 10-session course to break free from cigarettes. You're not giving up smoking—you're freeing yourself from something that was never truly yours.
Unplug from Screens
An 8-session course to reclaim your attention from screens. Rewire automatic reaching and reconnect with the richness of offline life.
Stress Less
An 8-session course to transform stress from enemy to signal. Change your default response from panic to calm clarity.
Natural Weight
A 10-session course to transform your relationship with food. Change the thoughts and emotional patterns that drive overeating.
Wealth Mindset
An 8-session course to transform your relationship with money and success. Remove blocks like fear of success and scarcity thinking.
Or prompt for custom sessions on any topic — anxiety, phobias, motivation, focus, habits, and more. You name it, we'll generate it.
Customise Your Techniques
Control exactly which techniques your sessions use. Select from any combination of techniques to create the perfect experience.
Inductions
How your session begins- Eye Fixation
- Progressive Relaxation
- Breath Focus
- Body Scan
Deepening
How your trance deepens- Staircase Visualisation
- Elevator Descent
- Floating Cloud
- Fractionation
- Countdown
Safe Places
Where you go in your mind- Tranquil Beach
- Ancient Forest
- Mountain Peak
- Cosy Room
- Secret Garden
Suggestion
How change happens- Direct Affirmations
- Future Rehearsal
- Anchor Installation
- Symbolic Imagery
- Inner Advisor
Inductions
How your session begins- Eye Fixation
- Progressive Relaxation
- Breath Focus
- Body Scan
Deepening
How your trance deepens- Staircase Visualisation
- Elevator Descent
- Floating Cloud
- Fractionation
- Countdown
Safe Places
Where you go in your mind- Tranquil Beach
- Ancient Forest
- Mountain Peak
- Cosy Room
- Secret Garden
Suggestion
How change happens- Direct Affirmations
- Future Rehearsal
- Anchor Installation
- Symbolic Imagery
- Inner Advisor
Inductions
How your session begins- Eye Fixation
- Progressive Relaxation
- Breath Focus
- Body Scan
Deepening
How your trance deepens- Staircase Visualisation
- Elevator Descent
- Floating Cloud
- Fractionation
- Countdown
Safe Places
Where you go in your mind- Tranquil Beach
- Ancient Forest
- Mountain Peak
- Cosy Room
- Secret Garden
Suggestion
How change happens- Direct Affirmations
- Future Rehearsal
- Anchor Installation
- Symbolic Imagery
- Inner Advisor
You shape every session
Press play and let the AI decide, or open the script and make it yours. Either way, it learns what you like.
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Edit the script before you listen
See the full script before the audio exists. Rewrite a line, add or cut a section, or tell the AI what to change and it rewrites it for you.
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Feedback that shapes the next session
Tell us what worked and what did not. The next script follows your rules, keeps what you liked and drops what you did not.
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Set the pace
Pick a short, standard or long induction, and lengthen or shorten the silence after any line.
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Names said the way you say them
Type a name or word, describe how it sounds, and hear the difference. Every session after that gets it right.
Why Choose Personalised Hypnosis?
Experience meaningful change through expert-written sessions personalised by AI
Master Sleep
Train your mind to transition effortlessly into restful sleep. Build mental pathways that guide you naturally into deep rest. Wake feeling refreshed and energized.
Strengthen Confidence
Build unshakeable self-belief from the inside out. Rehearse success and practice being your best self. Step into challenges with calm assurance.
Create Better Habits
Establish powerful new patterns that support your goals. Replace unhelpful behaviors with positive ones. Make lasting change feel natural and effortless.
Structured Learning
Follow expert-designed hypnosis courses that build skills progressively. Each lesson teaches specific techniques while staying personalised to your situation.
Best Practices
Get the most out of your session
- Choose a quiet, comfortable spot and use headphones.
- Lie down and close your eyes for deeper immersion.
- Set clear, specific goals before each session.
- Practice consistently—short daily sessions build lasting change.
- Try a hypnosis course to systematically develop your skills.
- Provide feedback to let the system refine future sessions.
Common Questions
Is AI hypnosis safe?
AI hypnosis is designed for safe self-practice, but no wellbeing tool is right for everyone. It's a natural state that we all experience when deeply absorbed in a task or daydreaming. You remain aware and in control throughout the session, and you can stop or ignore any suggestion at any time. If you have concerns or a mental health condition, speak with a healthcare professional first.
Will I remember what happens during AI hypnosis?
Absolutely. AI hypnosis is not sleep - you'll be aware of everything that happens and will remember your experience afterward. You're simply in a state of heightened focus and receptivity.
What conditions can AI hypnosis help with?
AI hypnosis can support a wide range of goals including reducing anxiety and stress, improving sleep quality, building confidence, breaking unwanted habits, managing pain, enhancing focus and performance, overcoming fears and phobias, and developing healthier thought patterns. Our AI hypnosis system tailors each session to your specific needs.
How does AI personalise my hypnosis sessions?
Each AI hypnosis session starts with a short check-in about what is going on for you right now. The AI writes a hypnosis script for that moment using the techniques you have chosen. Afterwards you rate it and say what worked. Firm requests become rules every future session follows, softer preferences are kept in mind, and you can review or change them any time. You can also teach the voice how to pronounce names and words.
Can I edit the script before the audio is made?
Yes. Pro members can see the full hypnosis script before any audio is recorded. Rewrite any line, add or cut sections, lengthen or shorten the pauses, or type a request like "make the ending gentler" and the AI rewrites it for you, with undo if you change your mind. Edit by hand as much as you like, with 10 AI edits per script. Prefer to just press play? Skip the review and the session is ready as soon as it is written.
Can I use AI hypnosis for sleep problems?
Yes! Many users find AI hypnosis highly effective for improving sleep quality. Our AI hypnosis can create sessions specifically designed to help you fall asleep faster, sleep more deeply, and establish healthier sleep patterns. Sessions can target the underlying causes of your sleep difficulties.
Does AI hypnosis work for anxiety and stress?
AI hypnosis is widely recognised as an effective tool for managing anxiety and stress. Research shows it can help reduce cortisol levels, calm the nervous system, and develop healthier coping mechanisms. Our AI hypnosis approach ensures sessions address your specific anxiety triggers and stressors.
How is AI hypnosis different from traditional hypnotherapy?
AI hypnosis personalises expert-written sessions based on your specific needs and goals, continuously adapting based on your feedback. Traditional hypnotherapy recordings are generic and cannot match the level of personalisation that AI hypnosis provides. You also have unlimited access at a fraction of the cost of in-person hypnotherapy.
What are hypnosis courses?
Hypnosis courses are structured learning paths that teach hypnotic techniques progressively. Each lesson covers specific skills—like deepening relaxation or building visualisation ability—while remaining personalised to your goals. Perfect for those who want guided development rather than standalone sessions.
How many AI hypnosis sessions will I need?
Results vary by individual and goal. Many users report benefits after their first AI hypnosis session, while deeper changes typically require regular practice over several weeks. Our AI hypnosis system adapts to your progress to ensure each session builds upon the last.
Can anyone be hypnotised with AI?
Most people can experience AI hypnosis to some degree. Your ability to enter a hypnotic state depends partly on your willingness to engage with the process. InTheMoment creates AI hypnosis sessions that work with your unique susceptibility level.
What if I reach my daily AI hypnosis limit?
Free users can create 2 new AI hypnosis sessions per day with unlimited replays of existing sessions. Upgrade to Pro for 5 daily generations with permanent storage and priority generation.
Is my AI hypnosis data private?
Your prompts and AI hypnosis session data are encrypted in transit and at rest, and we do not sell your data. Your check-in content is sent to external AI providers to generate sessions, and operational logs are retained for reliability and security. Provider logging and retention vary; see our Privacy Policy for the full picture.
Can I generate AI hypnosis sessions in different languages?
Yes. English sessions are available to everyone. Pro members can generate hypnosis sessions in 18 languages: English, German, French, Italian, Portuguese (Brazil), Spanish (Latin America), Arabic, Polish, Dutch, Chinese, Hebrew, Hindi, Japanese, Korean, Russian, Swedish, Norwegian Bokmål and Danish.
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