AI Meditation Made Personal
Free meditation sessions, personalised by AI and grounded in authentic techniques. Built for modern minds.
- Clinically-proven techniques for stress & anxiety
- AI creates a unique session just for you
- 2 free sessions a day, no credit card
An Introduction to AI Meditation
Unlike static apps that play the same recording no matter how you're feeling, InTheMoment starts each session with a quick conversation. Share what's going on, and the AI crafts a session designed just for you — adapting to your mood, your environment, and your goals. Try this introduction to experience our approach.
Introduction to Meditation
Learn the core skill of attention training with this gentle breath-focus practice.
Have a Listen
Introduction to Meditation
Generous Free AI Meditation
Join thousands of other free tier users generating personalised AI meditation sessions every day.
2 Sessions Per Day
Generate two fully personalised AI meditation sessions every single day, up to 20 minutes in length each.
Any Topic You Want
Stress, focus, sleep, anxiety, gratitude. Prompt for anything, or follow one of our expert-designed courses.
Structured Courses
Start any of our meditation playlists. The first lessons are completely free.
Memory & Continuity
Each session builds on the last, taking into account any feedback you provide.
Choose Your Voice
Pick from multiple AI voices to find the one that resonates with you.
Listen Natively
Listen on the web, or download our free Android and iOS apps for background listening.
Our free tier is the most generous of any meditation app, allowing you to generate up to 280 minutes a week.
How It Works
We've made it easy to get started
Quick Check-In
Share what you need in a brief conversation—or skip ahead and request a session on any topic
Generate your session
The AI writes a meditation session tailored to your needs, grounded in authentic techniques
Practice & Progress
Build on previous sessions or start fresh each time. Your practice adapts as you grow
What is Personalised Meditation?
Learn Authentic Techniques
Learn genuine meditation methods developed by teachers and refined through ancient wisdom. Every session uses real practices that have helped millions develop presence, calm, and clarity.
Adapts to Your Style
Our AI analyses your responses and progress to personalise how techniques are delivered. The core practice stays authentic while the teaching method fits your unique learning preferences.
Build Your Practice
Track your development as the system learns which approaches resonate with you. Build a consistent practice with progressive guidance that evolves alongside your growing experience.
Train Your Mind
Develop mental strength and resilience through consistent practice. Each session reinforces positive patterns and develops greater emotional control.
Find Calm Anywhere
Learn techniques that work in any situation — whether you have 10 minutes or 45. Build skills you can access whenever you need them.
Meditation Courses For Every Goal
Choose to follow one of our expertly written structured playlists. Each session is still personalised to you, but remains grounded in the playlist's curriculum.
Foundations of Meditation
A 10-lesson course to guide you through the essential, time-tested techniques of mindfulness meditation. Learn to stabilize your attention and cultivate a kinder relationship with yourself.
Mindfulness in Daily Life
Take your practice off the cushion. This 8-lesson course helps you apply mindfulness to everyday activities—walking, eating, listening, and working.
Taming Anxiety
An 11-lesson course teaching simple, powerful techniques to calm your anxious mind. Learn to recognize anxiety early, interrupt the spiral, and build lasting confidence.
Deep Sleep Mastery
Train your mind to transition effortlessly into restful sleep. Build mental pathways that guide you naturally into deep rest, night after night.
Calm Beyond Anxiety
Go deeper than symptom management. This 10-lesson course teaches your nervous system to recognize safety and calm itself on command.
Buddhist Meditation Essentials
A journey into the origins and core insights of the Buddha. Blend ancient narrative with practical wisdom to understand the nature of your own experience.
Or prompt for custom sessions on any topic — stress, anxiety, focus, gratitude, and more. You name it, we'll generate it.
Customise Your Techniques
Control exactly which techniques your sessions use. Select any combination to create your perfect meditation experience.
Breath Awareness
Observe your natural breathing rhythm
Breath Counting
Count breaths to anchor attention
Body Scan
Systematically sense through the body
Mindful Observation
Note thoughts without attachment
Loving-Kindness
Cultivate compassion for self and others
Sound Meditation
Use ambient sounds as focus anchors
Visualisation
Create calming mental imagery
Breath Awareness
Observe your natural breathing rhythm
Breath Counting
Count breaths to anchor attention
Body Scan
Systematically sense through the body
Mindful Observation
Note thoughts without attachment
Loving-Kindness
Cultivate compassion for self and others
Sound Meditation
Use ambient sounds as focus anchors
Visualisation
Create calming mental imagery
Breath Awareness
Observe your natural breathing rhythm
Breath Counting
Count breaths to anchor attention
Body Scan
Systematically sense through the body
Mindful Observation
Note thoughts without attachment
Loving-Kindness
Cultivate compassion for self and others
Sound Meditation
Use ambient sounds as focus anchors
Visualisation
Create calming mental imagery
Why Choose Personalised Meditation?
Build skills for presence and calm in daily life
Build Calm
Develop your ability to access tranquillity whenever you need it. Train your nervous system to find peace on command.
Sharpen Focus
Train your mind for stronger concentration and mental clarity. Cut through distraction and stay present.
Master Rest
Learn to transition into deep, restful sleep with ease. Build mental pathways that guide you naturally into rest.
Structured Learning
Follow expert-designed meditation playlists that build skills progressively. Each lesson teaches specific techniques while staying personalised.
Science-Backed Meditation
Grounded in neuroscience and mindfulness research
Strengthen Your Mind
Build neural pathways associated with focus, compassion, and emotional regulation.
Proven Health Benefits
Reduce cortisol levels, lower blood pressure, and improve immune system function.
Emotional Balance
Develop the prefrontal cortex for better emotional control and stress resilience.
Best Practices
Get the most out of your meditation practice
Find a quiet, comfortable space and use headphones for best audio quality
Sit upright or lie down in a relaxed position with eyes closed
Set a clear intention for what you hope to achieve in your practice
Practise regularly—even 10 minutes daily builds lasting benefits
Be patient and kind with yourself as your mind learns to focus
Common Questions
Do I need any experience to start AI meditation?
Not at all! Our AI meditation sessions are designed for all levels, from complete beginners to experienced practitioners. We'll guide you through the basics and help you develop your practice at your own pace.
How long should I meditate for?
Start with just 10 minutes daily. Free users can create AI meditation sessions up to 20 minutes, while Pro users can enjoy meditation sessions up to 45 minutes. Consistency matters more than length.
What voices are available?
Choose from 6 unique voices: Rain, Ember, Oak, Skye, Archer, and Rowan. Free users have access to Rain, Ember, Oak, while Pro users can enjoy all voices including premium options.
What if my mind keeps wandering during meditation?
This is completely normal and expected! Noticing when your mind wanders and gently returning your attention to the meditation is actually the practice itself. Each time you do this, you're strengthening your mindfulness muscle.
How is AI meditation different from regular meditation apps?
AI meditation uses artificial intelligence to personalise expert-written sessions specifically tailored to your current needs, goals, and meditation experience. Instead of generic pre-recorded content, you receive guidance grounded in expert teachings and adapted to your unique journey and preferences in real-time.
Can AI meditation help with anxiety and stress?
Yes! AI meditation is particularly effective for anxiety and stress because it can adapt specifically to your current mental state. Our AI meditation sessions focus on stress relief techniques like breathwork, body scans, and mindful awareness to help you manage anxious thoughts and find calm.
What types of meditation can I practice?
You can practise many styles including mindfulness meditation, body scan, loving-kindness, breath awareness, walking meditation, and more. Tell us your goals and our AI meditation system will guide you through the most suitable techniques for your needs.
What's the difference between AI meditation and AI hypnosis?
AI meditation sessions focus on mindfulness and awareness, while AI hypnosis sessions are designed for deeper relaxation and specific goals like sleep or stress relief. Hypnosis sessions are optimised for lying down with eyes closed.
How does AI personalise my meditation sessions?
Our AI meditation system analyses your goals, experience level, preferred duration, and feedback to create customised sessions. It adapts expert-written meditation scripts to your unique needs, ensuring each session feels personally crafted for you.
How many AI meditation sessions can I create per day?
Free users can create 2 new personalised AI meditation sessions per day with 30-day storage, while Pro users get 5 daily generations with permanent storage and priority generation.
Can I meditate lying down?
Yes! You can choose to sit, lie down, stand, or even walk during your session. Each posture is tailored to provide the best experience for your chosen meditation style.
When will I start to see benefits from AI meditation?
Many users report feeling calmer and more centred after their first AI meditation session. Longer-term benefits like improved focus, better sleep, and stress reduction typically develop with regular practice over several weeks.
Is my meditation data kept private?
Absolutely. All your meditation preferences and session data are encrypted and never shared. Your personal mindfulness journey remains completely private and secure.
Forever Free. Upgrade anytime.
Try for free, upgrade when you're ready
Free
Pro
All Pro subscriptions are non-refundable once the billing period starts. See our Terms of Service for details.