About InTheMoment

The Problem We're Solving

Most meditation apps give everyone the same content. You scroll through a library, pick something that sounds vaguely relevant, and hope it fits your mood.

But mindfulness is personal. What works when you're anxious before a presentation is different from what helps you wind down after a long day. The meditation you need on a stressful Tuesday morning isn't the same as Sunday evening.

We built InTheMoment because we believe meditation should respond to your life—not make you fit into a pre-recorded box.

How InTheMoment Works

When you open InTheMoment, you don't browse a library. Instead, you have a short conversation. You tell the AI what's going on—maybe you're stressed about work, struggling to sleep, or want to build confidence for something coming up.

The AI then creates a session specifically for that moment. Not selected from templates. Actually generated for you, based on your situation, your environment, and what's worked for you before.

Every session includes customisable ambient background music. After each session, you give feedback that shapes future sessions. The more you use it, the better it understands you.

What We Offer

AI Hypnosis — Work with your subconscious to create lasting change. Build confidence, break habits, manage stress, improve sleep. The techniques used are similar to those used by professional athletes and performers.

AI Meditation — Sessions that adapt to exactly how you feel and where you are. Sitting, lying down, walking, stretching—the AI adjusts to your posture and environment.

Sleep Stories — Curated bedtime stories with all-night loop mode. Stories play one after another with continuous ambient music, so you never wake up when audio ends.

Structured Learning — Our lesson playlists guide you through both meditation and hypnosis fundamentals—from breath awareness to deep relaxation—with each session still personalised to you.

The Science Behind It

Our AI doesn't invent techniques. It draws from established hypnosis and meditation methods—mindfulness, visualisation, progressive relaxation, cognitive techniques—and delivers them in a way that fits your current situation.

Think of it like this: a personal trainer doesn't invent exercises. They figure out the right exercises for you. InTheMoment does the same for meditation—selecting proven techniques and adapting the delivery to what your mind needs right now.

Free to Start

InTheMoment is free to use. The free tier gives you 2 sessions a day, up to 20 minutes each. Sessions are saved for 60 days so you can replay anything you found helpful.

If you want more, our Pro plan offers 5 sessions a day, up to 45 minutes, plus follow-up sessions, offline downloads, and customisable techniques—for less than a coffee a week.

Available Everywhere

InTheMoment is available on iOS, Android, and the web. Native apps support offline listening, so you can download sessions for when you don't have internet.

Over 7,000 people are already using InTheMoment to build a more personal mindfulness practice.

Trust and Safety

We take your wellbeing seriously. All data is encrypted, we don't sell your information, and our AI is built with responsible guardrails.

Hypnosis and meditation are powerful tools—we've designed InTheMoment to support your journey ethically and safely. Learn more on our Trust & Safety page.

Who We Are

InTheMoment is built by Arintelli, a company focused on using AI to genuinely improve people's lives. We're not here to maximise screen time or engagement metrics. We want to help you build sustainable mental fitness habits that actually fit into your life.

Questions? We'd love to hear from you. Get in touch.