I’ve been on a mission: find an AI hypnosis app that actually delivers on its promises.
Most “AI hypnosis” apps aren’t using AI at all. They’re libraries of pre-recorded sessions with smart recommendation systems on top. Genuine AI-generated hypnotherapy — sessions created from scratch based on your input — is still remarkably rare.
Here’s my honest breakdown of the best hypnosis apps in 2026.
Quick Comparison
| App | AI Generation | Free Tier | Best For | Learns From You? |
|---|---|---|---|---|
| InTheMoment | ⭐⭐⭐⭐⭐ | 2 sessions/day | Any topic, fully personalised | Yes — memory + feedback |
| Reveri | ⭐⭐ | 7-day trial | Pain, focus, sleep | No |
| HypnoBox | ⭐⭐ | Limited | Customisable pre-recorded | No |
| Nerva | ⭐⭐ | None | IBS and gut health | No |
| Hypnothera | ⭐⭐⭐ | 5 credits total | Anxiety, phobias | No |
| Harmony | ⭐⭐ | 7-day trial | Sleep, confidence | No |
| Clementine | ⭐⭐ | Limited | Women’s wellbeing | No |
The Detailed Reviews
1. InTheMoment — Best for True AI Hypnosis That Learns
Full disclosure: This is our app. I’m including it because it would be strange not to, but I’ll be honest about what we offer.
What makes it different: Most hypnosis apps give you the same generic script whether you’re dealing with work stress or trying to quit a habit. InTheMoment actually has a conversation with you first, then creates a session specifically for your situation.
The AI: Before each session, you do a brief check-in. Mention you’re anxious about a presentation tomorrow, and it becomes a visualisation. Describe tension in your shoulders, and it gets addressed. Establish a trigger word, and it appears consistently across sessions.
What makes it genuinely different:
- Session memory. The system remembers what happened in previous sessions. If we established your calm place is a beach house in Cornwall, that becomes your beach house — not a generic beach.
- Cumulative learning. Each session builds on the last. The AI learns what techniques resonate with you.
- Technique selection. Not everyone responds to the same approach. You can turn techniques on or off based on what works.
- Feedback loop. After each session, you can give feedback. The system remembers and adjusts future sessions.
Free tier: 2 full sessions per day (up to 20 minutes each). No trials, no credit card.
What could be better:
- No celebrity voices
- Newer platform than established players
Verdict: If you want hypnosis that actually adapts to your life rather than offering generic scripts, this is it.
2. Reveri — Best for Clinical Credibility
Developed at Stanford by Dr. David Spiegel — one of the world’s leading hypnosis researchers — Reveri has the most clinical credibility of any hypnosis app.
The AI feature: Reveri uses AI for personalising recommendations — suggesting which session might help today — but the actual content is pre-recorded by Dr. Spiegel. Expertly crafted, just not generative.
Free tier: 7-day trial. After that, ~$15/month or ~$100/year.
What I like:
- Unmatched clinical credibility
- Dr. Spiegel’s voice and approach are genuinely effective
- Strong research backing (especially for pain)
- Polished, calming interface
What could be better:
- Content doesn’t adapt to your specific situation
- Limited topic range (mainly pain, focus, sleep, stress)
- No memory between sessions
Verdict: If clinical credibility matters most and you’re dealing with one of their core topics (particularly pain), Reveri is excellent. Just know you’re getting the same session every time.
3. HypnoBox — Best for DIY Customisation
HypnoBox gives you 600+ audio elements to combine into custom sessions. Pick your induction, deepening technique, therapeutic suggestions, awakening, voice, and background sounds.
The AI feature: Not AI-generated. You’re assembling pre-recorded parts — impressive in scope, but you’re doing the hypnotherapist’s job yourself.
Free tier: Limited. Most features require subscription (~$10/month).
What I like:
- Massive library of 600+ audio elements
- Real control over every aspect
- Both male and female voices
- Works offline
What could be better:
- Requires significant effort to create effective sessions
- No AI understanding of what you need
- Some translations feel unnatural (German origin)
Verdict: If you want to build your own sessions from components, HypnoBox delivers. But it’s not AI, and it’s not easy.
4. Nerva — Best for IBS (And Only IBS)
Nerva is the most clinically validated hypnosis app I tested — but it does exactly one thing. Gut-directed hypnotherapy for IBS, backed by a randomised controlled trial. 81% of patients saw significant improvement.
The AI feature: Not AI-generated. A structured 6-week program of pre-recorded sessions designed by gastroenterologists and hypnotherapists.
Free tier: None. One-time purchase of approximately $150.
What I like:
- Backed by actual clinical trial (rare for apps)
- Recommended by 6,000+ healthcare providers
- Includes CBT and breathing alongside hypnotherapy
What could be better:
- Only for IBS — no general hypnosis
- Expensive upfront cost
- Pre-recorded, not adaptive
Verdict: If you have IBS and want evidence-based gut-directed hypnotherapy, Nerva is the gold standard. For that specific use case, nothing else comes close.
5. Hypnothera — AI Generation, But at a Cost
Hypnothera does genuinely generate hypnosis content rather than just selecting from a library. But the pricing model is where it falls down.
The AI feature: Genuine AI personalisation for session creation. However, it uses a credit system that makes it expensive for regular use.
Free tier: 5 credits total (not per day — ever). That’s roughly 1-2 sessions to try it out, then you’re done.
Paid tiers: $12.50/month gets you ~3 personalised sessions. $25/month gets you ~5. For comparison, InTheMoment offers 2 free sessions every day — that’s 60+ per month at no cost.
What I like:
- Genuine AI generation (not just recommendations)
- Covers useful topics: anxiety, phobias, habits, IBS
- Modern interface
What could be better:
- Extremely restrictive free tier (5 credits total)
- Expensive per-session cost on paid plans
- No session memory or learning over time
- iOS only currently
- English-only on free tier
- No content flexibility (adult content blocked even on Premium)
Verdict: The AI generation is real, but the value proposition doesn’t hold up. Paying $12.50/month for 3 sessions when alternatives offer unlimited daily access for free is hard to justify.
6. Harmony — Simple and Straightforward
Sometimes you just want hypnosis that works without complexity. Harmony offers a clean library of pre-recorded sessions covering sleep, confidence, stress, and anxiety.
The AI feature: None. Pre-recorded sessions from professional hypnotherapists.
Free tier: 7-day trial, then ~$10/month.
What I like:
- Simple, clean interface
- Professional quality recordings
- Apple Watch support
- Long track record
What could be better:
- No AI or personalisation
- Limited topic range
- Generic content for everyone
Verdict: If you want uncomplicated hypnosis for common issues without bells and whistles, Harmony is reliable.
7. Clementine — Best for Women’s Wellbeing
Clementine offers hypnotherapy specifically designed for women’s experiences: imposter syndrome, body confidence, perimenopause, anxiety, and sleep.
The AI feature: Not AI-generated. Pre-recorded sessions designed for women’s experiences.
Free tier: Limited. Subscription required for full access.
What I like:
- Specifically designed for women’s experiences
- Topics like imposter syndrome, body confidence, perimenopause
- High-quality production
What could be better:
- Not AI-generated or personalised
- Sessions are generic to “women” rather than to you specifically
Verdict: If you’re a woman looking for hypnotherapy that speaks to your specific experiences, Clementine is purpose-built for you.
How I Tested
For each app, I:
- Used the free tier to assess accessibility
- Completed at least 5 sessions over multiple days
- Tested different topics (sleep, confidence, stress, habits)
- Evaluated how genuinely “personalised” the AI felt
- Checked for session memory between sessions
- Tried describing specific situations to see if the app could address them
Which Hypnosis App Should You Use?
If you want hypnosis that learns and adapts: InTheMoment. Session memory, technique selection, and feedback mean it actually learns.
If clinical credibility matters most: Reveri. Stanford-developed, Huberman-endorsed, research-backed.
If you have IBS specifically: Nerva. Purpose-built, clinically validated, doctor-recommended.
If you want to build your own sessions: HypnoBox. 600+ components to assemble.
If you’re a woman wanting targeted content: Clementine. Designed specifically for women’s experiences.
If you want simple and reliable: Harmony. Professional pre-recorded sessions, no complications.
The Future of AI Hypnosis
Most apps claiming AI are using it for recommendations — suggesting which pre-recorded session you might like. True AI hypnosis — sessions generated for your situation with memory of your history — is still rare.
The apps that actually generate content (InTheMoment, Hypnothera) represent where the industry is heading. I expect all major players to add generative AI features in the coming year.
Have you tried any of these apps? I’d love to hear your experience. Get in touch.
Last updated: January 2026