New Intelligent Platform

Mindfulness for the Digital Age

Get expert human-written meditation and hypnosis sessions fit to your needs, personalised by AI, helping you relax, focus, and improve your mental well-being.

Begin Your Journey

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Modern Problems Need Modern Solutions

Your Personalised Path to Mental Clarity

InTheMoment is your AI-powered mental wellness companion that breaks through the limitations of traditional mindfulness apps. Have a conversation with Aria, our AI coach, who listens to your needs and delivers personalized meditation and hypnosis sessions, adapted from our library of expert-written content, that evolve with your progress.

78% of users report personalised sessions are more effective than generic ones

5x more likely to maintain a consistent practice with adaptive content

Experience Your First Session

Digital Burnout

Escape the endless scrolling and notification fatigue that leaves your mind scattered and restless

One-Size-Fits-All

Break free from rigid, generic meditation apps that don't adapt to your specific needs

Personal Coach

Engage with Aria, your AI wellness coach who listens and creates sessions tailored just for you

Adaptive Learning

Experience sessions that evolve with your feedback, creating a truly personalised growth journey

Session Demo

Preview our guided meditations and hypnosis sessions

Calm Focus

Enhance your concentration and mental clarity

Serene (Female)

15 min

Choose a Session

Key Features

Everything you need for a more mindful digital life

Expert Human-Written Content

Personalised by AI

Custom Voices

Flexible Length

Any Posture

Pre-Session Check-in

Guided Playlists

Persistent Sessions

Track Progress

Session Feedback

Beautiful Interface

Background Playback

How It Works

Your journey to mindfulness in four simple steps

Setup Profile

Create account, answer questions to personalise your experience.

Session Check-in

Engage in a brief chat (voice/text) to focus your upcoming session.

Generate Session

Our system adapts expert-written meditation scripts, personalizing them to you.

Listen & Refine

Experience your session, provide feedback to improve future ones.

How We Compare

See how InTheMoment stands out from traditional meditation apps

Feature

InTheMoment

Others

Expert Content & AI Personalisation

Human expert-crafted sessions

Content written by meditation & hypnosis experts

Many apps offer expert-created content

Personalised delivery

AI adapts expert content to your preferences & state

Typically one-size-fits-all pre-recorded sessions

Session customisation

Length, posture, eyes open/closed, voice selection

Some customisation (e.g., length), but often limited

Learns from feedback

Improves recommendations based on your ratings

Basic feedback options, limited learning capability

Meditation & Hypnosis for Different Needs

Meditation for immediate relief

Quick sessions to calm anxiety, stress, overwhelm

Widely available for general stress and anxiety

Hypnosis for lasting change

Address root causes of anxiety, habits, limiting beliefs

Less common; primarily meditation-focused apps

Pre-session check-ins

Tailored recommendations based on current state

Some offer mood check-ins, less direct tailoring

Built for Social Media Recovery

Attention span restoration

Specific tools to rebuild focus after endless scrolling

General mindfulness, not specific to digital habits

Real break training

Learn what actual mental rest feels like vs fake "breaks"

Traditional meditation, lacks digital context

Dopamine system reset

Help brain find normal life engaging again

Not designed for social media addiction recovery

Accessibility & Value

Large content library

Hundreds of expert sessions across topics

Many apps offer extensive libraries

Daily free access

One full session per day at no cost

Limited free tiers or trial periods common

Flexible session lengths

2–30+ minutes to fit your schedule and attention span

Often available, standard feature for many

Get Started Today

Try for free, upgrade when you're ready

Free

£0 limited access

1 generation per day

5-day session retention

Limited voice selection

Sessions up to 15 minutes

Limited access to lesson playlists

Start For Free

Pro

£7.99 per month

5 generations per day

Unlimited session storage

Access to all premium voices

Sessions up to 45 minutes

Priority session generation

Access to all lesson playlists

Get Full Access

Stop Living Through a Screen

Get serious about your mental fitness. Start excercising today.

Start for Free Get started with one free session per day